WHAT IS MASSAGE?
Massage is a hands on treatment in which therapists manipulate muscles and other soft tissues of the body to improve health and well-being. Massage techniques range from gentle effleurage strokes to deeper techniques such as petrisissage. In conclusion massage aids greatly in the lymphatic system as drains are integrated, assisting with the momentum of the fluid towards the nearest lymph nodes helping boost and strengthen the immune system.
Massage has been practiced as a healing therapy for centuries around the world. It helps relieve muscle tension, reduce stress, and invoke feelings of calmness. Although massage effects the body as a whole, it particularly influences the activity of musculoskeletal, circulatory, lymphatic and nervous systems.
TRYING MASSAGE FOR THE FIRST TIME?
Trying massage for the first time can be an unforgettable experience when provided by a professional and experienced therapist. The healing powers of touch can be so comforting and relaxing that the body is left feeling invigorated. I can assure you that Zenfinate massage will provide proffesional client care in your own home and imply everything there is to a massage leaving you feeling revitalised.
FIVE TOP TIPS TO MAINTANING GOOD WELL BEING AND HEALTH
1) Avoid Stress and do more of the things that create joy.
2) Eat as much fresh food as you can.
4) Rest is just as important as everything else as it promotes recovery within the body.
5) Drink plenty of water.
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